1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 1444.4 mg | 62% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 611.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rotisserie chicken breast is a flavorful and versatile protein option, often associated with rotisserie-style cooking, a tradition popularized in European cuisines. Prepared by slow-roasting chicken on a rotating spit, this method locks in moisture while delivering a savory, seasoned crust. Typically seasoned with herbs, spices, and minimal oil, rotisserie chicken breast is rich in lean protein, making it an excellent choice for muscle repair and maintenance. With low fat content compared to darker chicken cuts, it supports heart health when consumed in moderation. However, variations in seasoning or added marinades may contribute sodium or additional calories. It’s a convenient and nutrient-dense addition to salads, sandwiches, or grain bowls, offering a balance of taste and health-conscious eating. Opting for skinless portions can further reduce fat intake, emphasizing its status as a wholesome dietary choice.