Rotissere chicken breast

Rotissere chicken breast

Meat

Item Rating: 64/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1444.4 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Rotissere chicken breast

Rotisserie chicken breast is a flavorful and versatile protein option, often associated with rotisserie-style cooking, a tradition popularized in European cuisines. Prepared by slow-roasting chicken on a rotating spit, this method locks in moisture while delivering a savory, seasoned crust. Typically seasoned with herbs, spices, and minimal oil, rotisserie chicken breast is rich in lean protein, making it an excellent choice for muscle repair and maintenance. With low fat content compared to darker chicken cuts, it supports heart health when consumed in moderation. However, variations in seasoning or added marinades may contribute sodium or additional calories. It’s a convenient and nutrient-dense addition to salads, sandwiches, or grain bowls, offering a balance of taste and health-conscious eating. Opting for skinless portions can further reduce fat intake, emphasizing its status as a wholesome dietary choice.