Rotissarie chicken

Rotissarie chicken

Meat

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotissarie chicken

Rotisserie chicken is a whole chicken seasoned and slowly cooked on a rotating spit, resulting in tender, flavorful meat with a crispy golden skin. Originating from traditional European cooking techniques, rotisserie chicken is now a global favorite and commonly found in grocery stores and restaurants. Typically seasoned with herbs, spices, and minimal oil, it can be a protein-rich, convenient meal option. The lean meat, particularly breast portions, is low in fat and offers essential nutrients like niacin, selenium, and vitamin B6. However, the skin and darker meat contain more fat and calories, especially if heavily seasoned or basted with butter during cooking. For a healthier choice, opt for skinless portions and pair it with nutrient-dense sides like roasted vegetables or whole grains. Versatile and satisfying, rotisserie chicken fits well into a variety of cuisines, from salads and wraps to hearty dinners.