Rotiserie chicken

Rotiserie chicken

Meat

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 16.9 mcg 84%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotiserie chicken

Rotisserie chicken is a popular dish where a whole chicken is seasoned and slow-cooked on a rotating spit for even heat distribution. Originating from European culinary traditions, it has become a global favorite due to its juicy texture and savory flavor. This method creates a golden, crisp skin and tender meat infused with herbs and spices. Rotisserie chicken is rich in protein, making it a nutritious option for muscle repair and growth. Depending on preparation, it can also provide important vitamins like B6 and niacin. However, the skin and certain cooking methods may increase fat and sodium content, which may not align with certain dietary restrictions. To optimize health benefits, enjoy it skinless or balance the dish with vegetables and whole grains. It's a versatile addition to many meals and cuisines, reflecting its widespread appeal and adaptability.