Rotiseri chicken

Rotiseri chicken

Dinner

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.5 mg 13%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotiseri chicken

Rotisserie chicken is a flavorful dish made by slow-roasting a whole chicken on a rotating spit. Originating from European cuisine, it has become a popular protein choice worldwide due to its savory taste and convenience. Typically seasoned with herbs, spices, and sometimes marinades, the natural juices of the chicken enhance its tenderness and flavor. Nutrition-wise, rotisserie chicken is rich in high-quality protein, essential for muscle repair and overall body function. It also provides vitamins such as B6 and B12, as well as minerals like phosphorus and selenium. However, its healthiness can vary depending on the preparation methods; while the meat itself is lean, the skin can be high in fat and sodium due to its seasoning and crispy texture. Opting for skinless portions can reduce fat intake, making it a healthier choice. Rotisserie chicken is versatile for meals and easy to incorporate into salads, sandwiches, or paired with vegetables.