1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotis
Roti is a round, flat unleavened bread that originates from the Indian subcontinent. Made primarily from whole wheat flour (atta), water, and sometimes a touch of oil, roti is a staple in South Asian cuisines and is commonly served alongside curries, vegetables, or lentils. Its simplicity and versatility make it a popular choice for meals. Roti is high in dietary fiber due to the use of whole wheat flour, which can aid digestion and help maintain blood sugar levels. It is naturally low in fat and cholesterol, offering a healthier alternative to fried or enriched breads. However, toppings like ghee or butter, often used for flavor, can increase its caloric and fat content. Roti is a nutritious option when consumed in balance, providing energy and essential nutrients as part of a well-rounded diet.
