Rotini protein pasta

Rotini protein pasta

Dinner

Item Rating: 87/100

1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
380
calories
20
protein
76
carbohydrates
3
fat

Nutrition Information

1 cup (170g)
Calories
380
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 76 g 27%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.0%
19.5%
6.6%
Fat: 27 cal (6.6%)
Protein: 80 cal (19.5%)
Carbs: 304 cal (74.0%)

About Rotini protein pasta

Rotini Protein Pasta is a nutritious twist on the classic Italian favorite, crafted from high-protein ingredients like lentils, chickpeas, or pea protein. Its signature corkscrew shape is perfect for holding onto hearty sauces, making it a versatile choice for Italian-inspired dishes or creative fusion recipes. Packed with essential nutrients, it offers a healthy alternative to traditional wheat-based pastas, boasting higher protein and fiber content to support muscle health and digestion. Rotini Protein Pasta is naturally gluten-free, making it ideal for those with dietary restrictions or seeking balanced meals. While it's lower in carbohydrates than standard pasta, some varieties may contain added ingredients or sodium, so checking labels is recommended. With its nutrient-rich profile and satisfying texture, it’s a great option for anyone seeking a health-conscious approach to enjoying delicious pasta dishes.