1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta with tomato sauce
Rotini pasta with tomato sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and comfort. Rotini, a corkscrew-shaped pasta, is ideal for holding onto sauces, ensuring every bite is flavorful. The tomato sauce is typically made with ripe tomatoes, olive oil, garlic, onions, and herbs like basil and oregano, providing a rich and aromatic base. This dish is a notable source of carbohydrates, offering energy, while the tomato sauce is packed with vitamins A and C, antioxidants like lycopene, and modest fiber. When made with whole-grain rotini or served with added vegetables, it becomes a more nutritious option. However, traditional versions may contain added sugars, sodium, and refined pasta, which might not suit all dietary preferences. For a healthier version, opt for reduced-sodium sauce, whole-grain pasta, and fresh ingredients to maximize flavor and nutritional benefits.
