Rotini pasta with meat sauce

Rotini pasta with meat sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Rotini pasta with meat sauce

Rotini Pasta with Meat Sauce is a hearty dish inspired by Italian cuisine, featuring spiral-shaped rotini pasta paired with a savory tomato-based meat sauce. The pasta's unique shape allows it to hold onto the rich sauce in every bite, offering a satisfying and flavorful experience. Typically made with ground beef or turkey, onions, garlic, and Italian herbs simmered in crushed tomatoes, the dish combines protein, carbohydrates, and fiber. Whole wheat or vegetable-based rotini can add extra nutrients, such as fiber and vitamins, making it a healthier option. However, traditional versions may be higher in calories and saturated fat, depending on the type of meat and added cheese. Served with a side of fresh greens, it provides a balanced and filling meal suitable for all ages.