1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta with mayonnaise
Rotini Pasta with Mayonnaise is a creamy and satisfying dish that combines spiral-shaped rotini pasta with a mayonnaise-based sauce. Often enhanced with add-ins like chopped vegetables, herbs, or proteins such as chicken or tuna, this dish offers a versatile flavor profile suited for salads or quick meals. Rotini pasta, typically made from durum wheat, provides a source of carbohydrates essential for energy, while mayonnaise contributes richness and texture but is high in fats and calories, making portion control important. Originating from Italian pasta cuisine, this dish reflects global adaptations that mix classic ingredients with everyday convenience. While it offers the benefits of pasta's fiber and potential nutrients from added vegetables or lean proteins, the high fat content and calorie density from mayonnaise may make it less healthy for frequent consumption. Balancing with lighter ingredients can help make it a more nutritious choice.
