1 serving (55 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
477.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.5 g | 34% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 295.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta
Rotini pasta, characterized by its spiral shape, is a versatile pasta originating from Italian cuisine. Made primarily from durum wheat semolina and water, rotini is often enriched with essential nutrients like iron and B vitamins. Its ridged, corkscrew-like design makes it ideal for holding sauces, enhancing flavor in every bite. Rotini is commonly used in salads, baked dishes, and hearty pasta meals. Nutritionally, it provides a good source of carbohydrates for energy and contains some protein. Whole-grain or legume-based varieties offer higher fiber, vitamins, and protein, making them a healthier alternative to traditional refined versions. However, traditional rotini can be high in glycemic index and should be enjoyed in moderation, especially for those managing blood sugar levels. Pairing it with lean proteins, healthy fats, and vegetables can help balance its nutritional profile while adding variety to your meals.
