1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini
Rotini is a type of pasta originating from Italy, characterized by its corkscrew shape that holds sauces beautifully. Traditionally made from durum wheat semolina and water, rotini delivers a good source of complex carbohydrates, making it an excellent energy booster. Many modern varieties are enriched with vitamins and minerals, while whole-grain or gluten-free options offer additional nutritional benefits. Rotini works well with diverse cuisines, pairing effortlessly with creamy, tomato-based, or vegetable-laden sauces. On the healthier side, whole-grain rotini provides dietary fiber, promoting digestive health and prolonged satiety. However, regular rotini may be less nutrient-dense unless paired with balanced ingredients like lean proteins and veggies. Its versatility makes it a staple in Mediterranean-inspired dishes, and it’s beloved for its ability to elevate family meals with a fun, playful twist. Keep the portion size in check to enjoy rotini as part of a wholesome, balanced diet.
