1 serving (40 grams) contains 120 calories, 3.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 1.2 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti without oil
Roti without oil is a simple and wholesome flatbread originating from South Asian cuisine, particularly popular in Indian households. Made primarily from whole wheat flour and water, this oil-free version eliminates added fats to provide a healthier alternative. Rolled thin and cooked on a flat pan, it retains the authentic flavor and soft texture without compromising on nutrition. Rich in dietary fiber, complex carbohydrates, and essential B vitamins, it supports digestive health and sustained energy levels. Being free from oil makes it lower in calories and fat compared to traditional methods. However, consuming it alongside balanced accompaniments is key to a nutritious meal, as it is relatively low in protein and other micronutrients. Roti without oil is an excellent choice for those seeking clean, wholesome eating or adopting heart-healthy, low-fat diets while enjoying the timeless flavors of South Asian food.
