Roti without oil
Item Rating: 83/100
One cup of Roti without oil is around 237 grams and contains approximately 710 calories, 18 grams of protein, 3 grams of fat, and 148 grams of carbohydrates.
Roti Without Oil is a wholesome, unleavened flatbread that hails from Indian cuisine. Made simply with whole wheat flour and water, this bread is both nutritious and satisfying. Packed with fiber, it’s low in calories and free from unhealthy fats, making it a perfect choice for health-conscious eaters. Roti Without Oil is a versatile staple, ideal for scooping up your favorite curries or enjoying with lentils. Embrace the goodness of this guilt-free delight—it's not just a meal; it's a healthier lifestyle!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710.0592 |
| Total Fat 2.9586g | 0% |
| Saturated Fat 0.5917g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8343mg | 0% |
| Total Carbohydrate 147.929g | 0% |
| Dietary Fiber 11.8343g | 0% |
| Total Sugars 2.9586g | |
| Protein 17.7515g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1716mg | 0% |
| Iron 8.8757mg | 0% |
| Potassium 295.858mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 10.3%
Carbs: 85.8%