1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti with rajma
Roti with Rajma is a flavorful and wholesome dish from Indian cuisine, combining whole wheat flatbread (roti) with spiced kidney bean curry (rajma). Rajma is simmered in a rich tomato-based gravy seasoned with cumin, coriander, turmeric, and garam masala. High in protein and dietary fiber, kidney beans are excellent for digestion and provide sustained energy. The whole wheat in roti offers complex carbohydrates, promoting satiety and supporting heart health. This dish is naturally low in fat if prepared with minimal oil, though excessive use of cream or ghee can increase calorie and fat content. A balance of plant-based protein, fiber, and essential vitamins makes Roti with Rajma a satisfying, nutrient-dense meal that fits vegetarian and vegan diets while offering a taste of Northern Indian culinary tradition.
