Roti with rajma

Roti with rajma

Lunch

Item Rating: 82/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
14.2
protein
56.6
carbohydrates
5.7
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 9.4 g 33%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 3.8 mg 21%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.7%
17.0%
15.3%
Fat: 51 cal (15.3%)
Protein: 56 cal (17.0%)
Carbs: 226 cal (67.7%)

About Roti with rajma

Roti with Rajma is a flavorful and wholesome dish from Indian cuisine, combining whole wheat flatbread (roti) with spiced kidney bean curry (rajma). Rajma is simmered in a rich tomato-based gravy seasoned with cumin, coriander, turmeric, and garam masala. High in protein and dietary fiber, kidney beans are excellent for digestion and provide sustained energy. The whole wheat in roti offers complex carbohydrates, promoting satiety and supporting heart health. This dish is naturally low in fat if prepared with minimal oil, though excessive use of cream or ghee can increase calorie and fat content. A balance of plant-based protein, fiber, and essential vitamins makes Roti with Rajma a satisfying, nutrient-dense meal that fits vegetarian and vegan diets while offering a taste of Northern Indian culinary tradition.