One cup of Roti with rajma is around 236.6 grams and contains approximately 567.8 calories, 14.2 grams of protein, 14.2 grams of fat, and 94.6 grams of carbohydrates.
Roti With Rajma is a deliciously comforting Indian dish that combines soft, whole wheat roti with hearty red kidney beans cooked in a fragrant, spiced gravy. Originating from North India, this wholesome meal is not only rich in flavor but also packed with protein, fiber, and essential nutrients. The roti, made with minimal oil, offers a healthy source of carbohydrates, while the rajma provides plant-based protein and antioxidants. Together, they create a satisfying and nutritious option that can easily fit into a balanced diet. Perfect for lunch or dinner, Roti With Rajma is a true delight for both the palate and the body!
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
