One cup of Roti with peanut sauce is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.
Roti With Peanut Sauce is a delightful fusion dish that hails from Indian and Southeast Asian cuisine. This warm, soft roti is made from whole wheat flour, offering a rich source of fiber and protein. Paired with a creamy, savory peanut sauce, crafted from ground peanuts, coconut milk, and a hint of spices, it creates a harmonious balance of flavors. While the roti provides essential nutrients, the peanut sauce adds healthy fats and protein, making this dish both satisfying and nourishing. Perfect for a quick meal or a flavorful snack, Roti With Peanut Sauce is a delicious way to indulge without the guilt!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
