Roti with nutri

Roti with nutri

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
18.9
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 9.5 g 33%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.2%
18.9%
17.8%
Fat: 71 cal (17.8%)
Protein: 75 cal (18.9%)
Carbs: 252 cal (63.2%)

About Roti with nutri

Roti with Nutri is a wholesome dish rooted in Indian cuisine, pairing soft, whole wheat flatbread (roti) with "nutri," a protein-packed soy-based curry. The roti, made from fiber-rich whole wheat flour, is a staple in Indian households, known for providing sustained energy and aiding digestion. Nutri, crafted from soy chunks, is a plant-based protein powerhouse, ideal for vegetarians seeking a nutritious meat substitute. It's cooked with a medley of spices, tomatoes, and onions, delivering a burst of flavor and essential nutrients like iron and magnesium. This combination is low in saturated fat, making it heart-healthy while promoting muscle repair and energy. However, care should be taken with the preparation—excess oil or salt can diminish its health benefits. Perfect for a balanced meal, Roti with Nutri is a nutritious and flavorful choice for those seeking a strong base of whole grains and plant proteins.