1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roti with Nutri is a wholesome dish rooted in Indian cuisine, pairing soft, whole wheat flatbread (roti) with "nutri," a protein-packed soy-based curry. The roti, made from fiber-rich whole wheat flour, is a staple in Indian households, known for providing sustained energy and aiding digestion. Nutri, crafted from soy chunks, is a plant-based protein powerhouse, ideal for vegetarians seeking a nutritious meat substitute. It's cooked with a medley of spices, tomatoes, and onions, delivering a burst of flavor and essential nutrients like iron and magnesium. This combination is low in saturated fat, making it heart-healthy while promoting muscle repair and energy. However, care should be taken with the preparation—excess oil or salt can diminish its health benefits. Perfect for a balanced meal, Roti with Nutri is a nutritious and flavorful choice for those seeking a strong base of whole grains and plant proteins.