1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti with condensed milk
Roti with condensed milk is a delectable treat originating from Southeast Asian cuisine, particularly popular in Thailand and Malaysia. This dish combines warm, lightly toasted flatbread, typically made from wheat flour, and sweetened condensed milk, which is drizzled over or spread generously on the roti. The result is a rich, indulgent dessert or snack. While the roti itself provides carbohydrates and some fiber, depending on its preparation, the condensed milk contributes sugar and saturated fat, making this dish more of a sweet indulgence than a health-oriented choice. It is best enjoyed in moderation, as it is high in calories and lacks substantial micronutrients. For a healthier twist, whole wheat roti or reduced-sugar condensed milk could be used. This delightful pairing is particularly cherished for its comforting sweetness and simplicity, offering a quick and satisfying taste of Asian culinary culture.
