1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti telur bawang
Roti Telur Bawang is a savory, pan-fried flatbread popular in Southeast Asian cuisine, particularly in Malaysia and Singapore. Made from a thin, stretched dough filled with eggs and finely chopped onions, this dish combines rich flavors and comforting textures. The eggs provide a source of high-quality protein, while the onions contribute vitamins and antioxidants that support immune health. Traditionally enjoyed as a breakfast option or snack, it is often paired with curry sauces or sambal, adding spice and depth to the meal. While delicious, Roti Telur Bawang can be calorie-dense due to the frying process and the use of oil, making moderation important for a balanced diet. Opting for a lighter oil and complementing with nutrient-rich sides can make it a healthier choice while preserving its classic taste.
