1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti tampal
Roti Tampal is a popular dish in Malaysian cuisine, often enjoyed as a breakfast or supper staple. This flavorful meal consists of flatbread, typically roti canai, topped with a fried egg and served with a side of rich, aromatic curry for dipping. The dish combines crispy, golden layers of the roti with the protein from the egg, creating a satisfying balance of textures and flavors. While Roti Tampal offers a good source of protein from the egg, its nutrition depends heavily on preparation methods. The roti is usually made with refined flour and generous amounts of ghee or oil, making it high in calories and saturated fats. Additionally, curries can be rich due to coconut milk or oil. Moderation is key when enjoying Roti Tampal, and lighter recipes can help preserve its unique taste while reducing its caloric and fat content. It’s a comforting treat with indulgent roots.
