Roti tampal

Item Rating: 70/100

One cup of Roti tampal is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Roti Tampal is a delicious traditional flatbread hailing from Southeast Asia. Made from simple ingredients like flour, water, and a touch of salt, it’s often paired with savory fillings like spicy vegetables or tender meats. This versatile dish can be enjoyed as a snack or a main course, perfect for any time of day. Roti Tampal is typically cooked on a hot griddle, giving it a delightful crispy exterior while remaining soft inside. While it’s a hearty option, enjoy it in moderation, as the richness can add up. Discover the warmth and flavor of Roti Tampal, a true culinary treasure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%