Roti sosej

Roti sosej

Snack

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
23.8
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.7%
13.6%
45.8%
Fat: 321 cal (45.8%)
Protein: 95 cal (13.6%)
Carbs: 285 cal (40.7%)

About Roti sosej

Roti Sosej is a popular Malaysian street food combining a soft, fluffy bread roll with a savory sausage at its center. This convenient snack is often enriched with a drizzle of ketchup, mayonnaise, or chili sauce, making it a flavorful treat enjoyed by locals and visitors alike. The bread is typically made from refined flour, which provides a quick energy boost but lacks significant nutritional value. The sausage offers protein, though it is often processed and may contain high levels of fat, salt, and preservatives. While Roti Sosej is a satisfying choice for on-the-go eating or a light bite, it is best enjoyed occasionally due to its lower nutritional profile. For a healthier twist, consider using whole-grain bread and lean, minimally processed sausage varieties. This fusion of local flavors is a testament to Malaysia's creative, fast-food-inspired culinary culture.