1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti prata
Roti Prata is a traditional South Indian flatbread that has become a beloved dish in Southeast Asian cuisines, particularly in Singapore and Malaysia. Made from a simple dough of flour, water, salt, and ghee or oil, it’s stretched thin, folded, and pan-fried to create a flaky, crispy exterior with soft layers inside. Often served with curry or sugar, it can also be filled with ingredients like egg, cheese, or meat for added flavor. While Roti Prata is rich in carbohydrates and fats, providing quick energy, its nutritional profile depends heavily on how it’s prepared and served. The addition of ghee or oil increases its calorie and fat content, making it a less optimal choice for those watching their fat intake. Pairing it with vegetable-based curries or moderating portion sizes can help balance its indulgent nature within a healthy diet.
