1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti planta
Roti Planta is a popular flatbread from Malaysian cuisine, characterized by its buttery, flaky texture. It is made by stretching dough thinly, folding it with generous amounts of margarine or ghee (commonly referred to as "planta"), and cooking it on a hot griddle. Often enjoyed with curry, dhal, or sugar, Roti Planta is a delightful treat celebrated for its rich flavor and crispy layers. While it is a satisfying comfort food, its high fat content and refined carbohydrates make it a calorie-dense choice, with limited nutritional benefits. It provides quick energy but lacks significant fiber, protein, or vitamins. Moderation is key when indulging, especially for those watching their calorie or fat intake. Roti Planta reflects the indulgent essence of South Asian street food culture, offering a sensory experience more than substantial nutritional value.
