1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 256.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti pita bread
Roti pita bread is a soft, round flatbread that is a staple in Middle Eastern and Mediterranean cuisines. It is traditionally made with simple ingredients like wheat flour, water, yeast, salt, and sometimes a touch of olive oil. Known for its pocket that forms when baked at high temperatures, pita is versatile and commonly used for wraps, dips, or as a base for sandwiches. Whole wheat versions of pita offer higher fiber content, aiding digestion and providing sustained energy, while standard white flour varieties are lower in fiber and less nutrient-dense. Pita is typically low in fat but can be higher in carbohydrates, making portion control important for those watching their caloric intake. Its adaptability and ability to pair with fresh vegetables, lean proteins, and healthy spreads like hummus make it a nutritious choice when included as part of a balanced diet.
