Roti

Item Rating: 72/100

One cup of Roti is around 111 grams and contains approximately 332 calories, 8.7 grams of protein, 10 grams of fat, and 51 grams of carbohydrates.

Roti is a traditional unleavened flatbread made from whole wheat flour, originating from the Indian subcontinent. It’s a staple in many South Asian cuisines, beloved for its versatility and simplicity. Roti is rich in fiber, vitamins, and minerals, making it a healthy choice that complements a variety of dishes. Whether enjoyed with vegetables, lentils, or simply with a dollop of ghee, this delicious bread is not just filling but also nourishing. Its whole grain base supports heart health and aids digestion, making Roti a wholesome addition to any meal.

Nutrition Facts

Serving size	(111g)

Amount per serving	% Daily Value*
Calories	331.89

Total Fat 10.212g	0%
Saturated Fat 3.663g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 330.78mg	0%
Total Carbohydrate 51.1988g	0%
Dietary Fiber 10.767g	0%
Total Sugars 3.2468g
Protein 8.7135g	0%

Vitamin D 0IU	0%
Calcium 39.96mg	0%
Iron 2.442mg	0%
Potassium 217.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.5%

Carbs: 61.8%