1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti
Roti is a type of flatbread popular in South Asian cuisine, particularly in Indian, Pakistani, and Bangladeshi households. Made primarily from whole wheat flour, water, and sometimes a pinch of salt, roti is traditionally cooked on an open flame or hot griddle, resulting in a soft, pliable texture. Rich in complex carbohydrates and low in fat, roti provides sustainable energy and is a staple accompaniment to vegetables, lentils, and curries. Its high fiber content supports digestive health, and when made from whole wheat flour, it retains essential nutrients like iron, magnesium, and B vitamins. However, incorporating excessive butter, oil, or ghee during cooking can add unhealthy fats and calories. Versatile and nutritious, roti is an excellent way to enjoy whole grains in a balanced meal when prepared with minimal added fats.
