1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti maryam
Roti Maryam, also known as Murtabak or Arabian Roti, is a flaky, layered flatbread with roots in Middle Eastern and Southeast Asian cuisines. Made primarily from flour, butter, sugar, milk, and a pinch of salt, its dough is meticulously stretched and folded to create its characteristic crispy outer layer and tender interior. Traditionally served with savory curry or sweet dips, Roti Maryam is versatile and enjoyed as a snack or side. While its richness offers an indulgent energy boost, it is high in carbohydrates and fats, primarily from the butter and refining process of the flour. Although not ideal for calorie-conscious diets, incorporating whole-grain flour or less butter can make this dish slightly healthier. Enjoyed in moderation, Roti Maryam provides comfort and flavor while reflecting the melding of culinary traditions across regions.
