1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti gardenia
Roti Gardenia is a soft, fluffy, and slightly sweet bread popular in Malaysian cuisine, known for its convenience and versatility. Made primarily from wheat flour, water, sugar, yeast, and vegetable oil, this bread serves as a staple in many households. Typically enjoyed as part of breakfast or snacks, it pairs well with spreads, curry, or even on its own. Its high carbohydrate content makes it an excellent source of quick energy, but it is low in fiber and protein, with moderate amounts of sugar and fat. While its enriched flour may provide some essential B vitamins and minerals, it is best consumed in moderation, especially by those managing blood sugar levels or pursuing a high-fiber diet. For a more balanced option, consider pairing Roti Gardenia with protein-rich or fiber-rich foods to enhance its nutritional benefits.
