One cup of Roti gandum multiseed is around 236.7 grams and contains approximately 650.9 calories, 23.7 grams of protein, 17.8 grams of fat, and 106.5 grams of carbohydrates.
Roti Gandum Multiseed is a wholesome flatbread made from whole wheat flour and a delightful blend of multiseeds like sunflower, sesame, and flaxseed. This nutritious bread hails from traditional South Asian cuisine, celebrating rich flavors and health benefits. Packed with dietary fiber and essential omega fatty acids, it supports heart health and aids digestion. With its nutty taste and sturdy texture, Roti Gandum Multiseed is perfect for wrapping your favorite ingredients or enjoying alongside curries and dips. Savor a bite of health and tradition in every piece!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
