Roti gandum multiseed

Roti gandum multiseed

Grain

Item Rating: 74/100

1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
650.9
calories
23.7
protein
118.3
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 17.8 g 63%
Sugars 11.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 414.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.5%
13.5%
19.0%
Fat: 133 cal (19.0%)
Protein: 94 cal (13.5%)
Carbs: 473 cal (67.5%)

About Roti gandum multiseed

Roti Gandum Multiseed is a wholesome multigrain bread rooted in a blend of modern health-conscious baking and traditional bread-making techniques. Made from whole wheat flour and an assortment of nutrient-rich seeds such as flaxseed, sunflower seeds, and sesame seeds, this bread offers a hearty texture and nutty flavor. Originating from global culinary trends that prioritize whole, natural ingredients, it aligns with diets emphasizing fiber and healthy fats. Packed with dietary fiber, Roti Gandum Multiseed supports digestion and helps maintain sustained energy levels throughout the day. The seeds contribute essential omega-3 fatty acids, vitamins, and minerals, promoting heart health and overall well-being. However, as with most breads, it is important to consume in moderation due to its carbohydrate content. Perfect for pairing with healthy spreads or fresh toppings, this multigrain bread is a versatile and nutritious choice for health-focused meals or snacks.