1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti dal
Roti Dal is a staple dish in Indian cuisine, combining soft flatbread (roti) with a flavorful lentil stew (dal). Roti is made from whole wheat flour, water, and occasionally a pinch of salt, while dal is prepared with split lentils such as yellow mung, toor, or masoor, simmered with spices like turmeric, cumin, garlic, ginger, and onions. This dish is a balanced and nutritious meal, offering complex carbohydrates from the roti and plant-based protein and fiber from the dal. Low in fat, dal contains essential vitamins such as folate and minerals like iron and potassium, supporting muscle function and digestion. Roti Dal pairs well with fresh vegetables or yogurt to enhance its nutritional profile. While generally healthy, the calorie count can rise if excessive oil or ghee is added during cooking. This wholesome combination makes it an ideal choice for both everyday meals and special occasions.
