1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti crispy
Roti Crispy is a delightful variation of traditional Indian flatbread, offering a satisfyingly crunchy texture. Typically crafted from wheat flour, it undergoes a special process of rolling and frying or baking until golden, achieving its distinctive crispiness. Often enhanced with light seasonings, it serves as a versatile snack or accompaniment to curries, chutneys, or tea. As a source of carbohydrates, Roti Crispy provides quick energy, while its high fiber content, if made with whole wheat, supports digestion. However, depending on preparation, it can be calorie-dense, especially if fried in oil or laden with butter. Its origins lie in South Asia, where it’s cherished for its fusion of taste and texture. For a healthier option, baking instead of frying is recommended, and whole-grain flour can elevate its nutritional profile further. Enjoy Roti Crispy in moderation as part of a balanced diet.
