Roti crispy

Roti crispy

Snack

Item Rating: 63/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
18.9
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 341 cal (34.6%)
Protein: 75 cal (7.7%)
Carbs: 568 cal (57.7%)

About Roti crispy

Roti Crispy is a delightful variation of traditional Indian flatbread, offering a satisfyingly crunchy texture. Typically crafted from wheat flour, it undergoes a special process of rolling and frying or baking until golden, achieving its distinctive crispiness. Often enhanced with light seasonings, it serves as a versatile snack or accompaniment to curries, chutneys, or tea. As a source of carbohydrates, Roti Crispy provides quick energy, while its high fiber content, if made with whole wheat, supports digestion. However, depending on preparation, it can be calorie-dense, especially if fried in oil or laden with butter. Its origins lie in South Asia, where it’s cherished for its fusion of taste and texture. For a healthier option, baking instead of frying is recommended, and whole-grain flour can elevate its nutritional profile further. Enjoy Roti Crispy in moderation as part of a balanced diet.