Roti canai with egg

Roti canai with egg

Breakfast

Item Rating: 67/100

1 serving (200 grams) contains 356 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
418.8
calories
11.8
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
418.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 11.8 g 23%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.7%
11.3%
38.0%
Fat: 158 cal (38.0%)
Protein: 47 cal (11.3%)
Carbs: 211 cal (50.7%)

About Roti canai with egg

Roti Canai with Egg is a popular Southeast Asian dish originating from Malaysian cuisine. A flaky, golden flatbread made from a dough of flour, water, and fat is pan-fried until crisp and layered, then topped with a cooked egg, often fried or scrambled. The dish is a flavorful blend of textures, combining the buttery richness of the roti with the protein-packed egg. While it provides a quick energy boost from carbohydrates and beneficial protein from the egg, it is typically high in calories and saturated fats due to the use of ghee or oil in the preparation of the bread. It can be enjoyed on its own or paired with curries for an added layer of flavor. Roti Canai with Egg is a comforting indulgence but should be consumed in moderation if mindful of fat and calorie intake.