Roti bread

Roti bread

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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571.4
calories
14.3
protein
119.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.6%
9.9%
7.5%
Fat: 43 cal (7.5%)
Protein: 57 cal (9.9%)
Carbs: 476 cal (82.6%)

About Roti bread

Roti bread is a traditional flatbread originating from the Indian subcontinent, widely enjoyed in South Asian, Caribbean, and Southeast Asian cuisines. Made from whole wheat flour, water, and a pinch of salt, this unleavened bread is rolled thin and cooked on a hot griddle. Its simplicity and versatility make it a staple accompaniment to curries, vegetables, and lentils. Roti is celebrated for its rich fiber content, thanks to the use of whole wheat flour, which supports digestion and provides sustained energy. It is also low in fat and free of added sugars, making it a healthier alternative to more processed breads. However, nutritional benefits may vary based on preparation methods, as adding butter or ghee during cooking can increase its fat content. Roti’s wholesome ingredients and adaptability continue to make it a beloved, nutritious choice across diverse culinary traditions.