1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti bread
Roti bread is a traditional flatbread originating from the Indian subcontinent, widely enjoyed in South Asian, Caribbean, and Southeast Asian cuisines. Made from whole wheat flour, water, and a pinch of salt, this unleavened bread is rolled thin and cooked on a hot griddle. Its simplicity and versatility make it a staple accompaniment to curries, vegetables, and lentils. Roti is celebrated for its rich fiber content, thanks to the use of whole wheat flour, which supports digestion and provides sustained energy. It is also low in fat and free of added sugars, making it a healthier alternative to more processed breads. However, nutritional benefits may vary based on preparation methods, as adding butter or ghee during cooking can increase its fat content. Roti’s wholesome ingredients and adaptability continue to make it a beloved, nutritious choice across diverse culinary traditions.
