Roti bread
Item Rating: 77/100
One cup of Roti bread is around 125 grams and contains approximately 207 calories, 5.9 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.
Roti Bread is a traditional unleavened flatbread originating from the Indian subcontinent. Made primarily from whole wheat flour, it’s cooked on a hot griddle until perfectly puffed and golden. Roti is not only delicious but also a healthier option compared to other bread, as it’s rich in fiber and essential nutrients, promoting better digestion. It’s versatile too, pairing beautifully with savory curries, lentils, or just a touch of ghee. Enjoy Roti as part of a balanced diet, embracing its wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.0313 |
| Total Fat 0.9766g | 0% |
| Saturated Fat 0.1954g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 390.625mg | 0% |
| Total Carbohydrate 42.9688g | 0% |
| Dietary Fiber 5.8594g | 0% |
| Total Sugars 0g | |
| Protein 5.8594g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.5313mg | 0% |
| Iron 2.3438mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 11.5%
Carbs: 84.2%