1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti bakar telur separuh masak
Roti Bakar Telur Separuh Masak is a simple yet beloved breakfast dish commonly found in Malaysian cuisine. It consists of lightly toasted bread served with softly cooked eggs, where the yolks remain runny. Often paired with soy sauce and a sprinkle of white pepper, this dish offers a balance of flavors — savory, buttery, and slightly salty. The bread provides a source of carbohydrates, while the eggs are rich in protein, essential fatty acids, and vitamins like B12, making it a nutritious option for energy and recovery. However, moderation is key, as toppings such as butter or margarine may add saturated fats, and excessive soy sauce might contribute to higher sodium intake. Its simplicity and quick preparation have made it a favorite breakfast or snack, offering both nutrition and comfort in one dish.
