One cup of Roti bakar telur separuh masak is around 100 grams and contains approximately 156 calories, 6 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.
Roti Bakar Telur Separuh Masak is a delightful Malaysian breakfast dish featuring perfectly toasted bread topped with a half-boiled egg. This comforting treat showcases the rich flavors of Malaysian cuisine, often enjoyed with a sprinkle of soy sauce or a dash of pepper for an added kick. The combination of protein from the egg and carbohydrates from the bread makes it a balanced meal to kickstart your day. While it’s indulgent, opting for whole-grain bread enhances its nutritional value, providing fiber and essential nutrients. Enjoy this simple yet satisfying dish that’s beloved across Malaysia!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
