Rotesserie chicken

Rotesserie chicken

Dinner

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 16.9 mcg 84%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotesserie chicken

Rotisserie chicken is a popular dish consisting of seasoned whole chicken slow-cooked on a rotating spit, ensuring even cooking and a crispy, flavorful skin. Originating from cooking traditions found in Europe and adapted worldwide, it’s now a staple in many cuisines for its convenience and savory appeal. Rich in protein, rotisserie chicken is an excellent source of essential amino acids, supporting muscle repair and overall health. White meat portions are lower in fat, while the dark meat offers slightly higher fat content but contains vital nutrients like iron and zinc. However, the skin can be high in fat and sodium depending on seasoning, making moderation key for those watching fat intake or blood pressure. Widely versatile, rotisserie chicken pairs with a variety of sides and salads, making it a quick, nutritious option for meals that can cater to different dietary preferences.