Rotel cheese dip

Rotel cheese dip

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
14.3
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

13.1%
15.8%
71.1%
Fat: 257 cal (71.1%)
Protein: 57 cal (15.8%)
Carbs: 47 cal (13.1%)

About Rotel cheese dip

Rotel Cheese Dip is a popular appetizer rooted in Southern and Tex-Mex cuisine, known for its creamy and spicy flavor. Traditionally, it combines melted processed cheese, such as Velveeta, with a can of Rotel diced tomatoes and green chilies, creating a smooth, tangy, and slightly spicy dip. Often enjoyed with tortilla chips, it’s a party favorite for its simplicity and bold flavors. While rich in taste, the dish is high in sodium and saturated fats due to the processed cheese, offering little nutritional value. However, the tomatoes and green chilies contribute antioxidants like vitamin C and lycopene. Some variations include added proteins like ground beef or chicken, enhancing its nutrient profile. For a healthier version, you can substitute with lower-fat cheese or fresh ingredients. Rotel Cheese Dip is a comforting indulgence, best enjoyed in moderation.