1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotel cheese dip
Rotel Cheese Dip is a popular appetizer rooted in Southern and Tex-Mex cuisine, known for its creamy and spicy flavor. Traditionally, it combines melted processed cheese, such as Velveeta, with a can of Rotel diced tomatoes and green chilies, creating a smooth, tangy, and slightly spicy dip. Often enjoyed with tortilla chips, it’s a party favorite for its simplicity and bold flavors. While rich in taste, the dish is high in sodium and saturated fats due to the processed cheese, offering little nutritional value. However, the tomatoes and green chilies contribute antioxidants like vitamin C and lycopene. Some variations include added proteins like ground beef or chicken, enhancing its nutrient profile. For a healthier version, you can substitute with lower-fat cheese or fresh ingredients. Rotel Cheese Dip is a comforting indulgence, best enjoyed in moderation.
