Rotel canned tomato

Rotel canned tomato

Processed Food

Item Rating: 75/100

1 serving (130 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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45.5
calories
1.8
protein
9.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
45.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 818.2 mg 35%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.8 g 6%
Sugars 5.5 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.9 mg 5%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.5%
16.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (16.5%)
Carbs: 36 cal (83.5%)

About Rotel canned tomato

Rotel Canned Tomatoes are a vibrant blend of vine-ripened tomatoes and zesty green chilies, delivering a bold kick of flavor inspired by Southwestern and Tex-Mex cuisine. A staple for dishes like queso, chili, and casseroles, this convenient ingredient adds depth, spice, and a slight tang to your favorite recipes. Rich in essential nutrients, Rotel Tomatoes are an excellent source of vitamin C and lycopene, a potent antioxidant linked to health benefits. With no fat or cholesterol and low calorie content, it’s a guilt-free addition to your meals. However, it’s worth noting that Rotel is moderately high in sodium, so balancing it with fresh ingredients or reduced-sodium options is recommended for those monitoring their salt intake. Whether you're stirring it into a pot of soup or spicing up your party dip, Rotel brings bold flavor and versatility to your kitchen creations.