Rote wurst

Rote wurst

Meat

Item Rating: 42/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Rote wurst

Rote Wurst is a popular German sausage, particularly beloved in the Swabian region. Made primarily from finely minced pork and beef, it is seasoned with a blend of spices, including salt, pepper, and paprika, which give it its distinctive reddish hue. Traditionally, it's served grilled or fried, often accompanied by mustard, bread rolls, or potato salad. While Rote Wurst is a source of protein and iron, it is also relatively high in saturated fat and sodium, which should be consumed in moderation. This hearty sausage is a staple of German street food, enjoyed for its robust flavor and satisfying texture. However, as with most processed meats, it's best paired with a balanced diet that includes fresh vegetables and whole grains for overall nutrition.