1 serving (150 grams) contains 50 calories, 1.3 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote paprikaschoten
Rote Paprikaschoten, or red bell peppers, are a vibrant, sweet vegetable commonly used in cuisines worldwide, particularly Mediterranean, Latin American, and Asian dishes. Known for their striking color and crisp texture, they are rich in vitamins and antioxidants. A single red pepper provides an abundance of vitamin C—more than twice the daily recommended amount—and is an excellent source of vitamin A, supporting immune health and vision. They also contain folate, fiber, and carotenoids, such as beta-carotene, which may promote heart health and reduce inflammation. Low in calories and fat, red bell peppers are ideal for weight control and nutritious meal options. Their natural sugars lend a subtly sweet flavor without compromising health benefits. However, individuals with specific digestive sensitivities may experience mild discomfort. When eaten raw, roasted, or stuffed, red bell peppers are a versatile and wholesome choice for a balanced diet.
