1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote paprika
Rote Paprika, or red bell pepper, is a vibrant vegetable widely enjoyed in cuisines around the globe, from Mediterranean salads to Asian stir-fries. Native to Central and South America, it is a rich source of vitamins and antioxidants. Packed with vitamin C, it supports immune health and collagen production, while its high levels of beta-carotene promote eye and skin health. Rote Paprika is also an excellent source of dietary fiber, vitamin B6, and potassium, all contributing to heart health and improved digestion. Low in calories and naturally sweet, it is a popular choice for healthy snacking or incorporating into balanced meals. Unlike some peppers, red bell peppers are not spicy, making them versatile for all palates. However, their natural sugar content is slightly higher than that of green peppers, though still minimal compared to processed foods. Enjoy them raw, roasted, or cooked for a nutrient-packed addition to any dish!
