1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote linsensuppe
Rote Linsensuppe, or red lentil soup, is a hearty and flavorful dish rooted in Middle Eastern and Mediterranean cuisines, particularly popular in Turkey. This vibrant soup typically includes red lentils, onions, garlic, carrots, and tomato paste, flavored with spices like cumin, paprika, and sometimes turmeric. Its creamy texture often comes from the natural breakdown of the lentils during cooking, rather than added fats. Rich in protein and fiber, red lentils provide lasting energy and support digestion. The soup is also a good source of iron, folate, and essential vitamins, making it a nutritious choice for vegetarians and vegans. However, depending on preparation, sodium levels can vary due to added salt or stock. Rote Linsensuppe is a versatile and wholesome meal, whether enjoyed as a starter or main dish, and offers a delicious way to incorporate plant-based nutrition into the diet.
