1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote linsen-dal
Rote Linsen-Dal is a flavorful and nutrient-packed dish originating from Indian cuisine, popular for its wholesome ingredients and comforting texture. It is primarily made with red lentils (rote Linsen), simmered in a blend of aromatic spices such as turmeric, cumin, and coriander. Garlic, ginger, onion, and tomatoes are commonly added for depth of flavor and added nutrients. This protein-rich dish is naturally packed with essential nutrients, like fiber, iron, and folate, making it a great option for plant-based diets. It is low in fat, heart-healthy, and supports digestive health. Typically served with rice or flatbreads, it can be adjusted for richer variations using cream or butter, which may increase its calorie content. Overall, Rote Linsen-Dal is both a delicious and balanced choice for those seeking to enjoy authentic Indian flavors while benefiting from its nutritional profile.
