Rote linsen-dal

Rote linsen-dal

Dinner

Item Rating: 88/100

1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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270.6
calories
14.1
protein
35.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
270.6
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 9.4 g 33%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.0%
21.6%
24.4%
Fat: 63 cal (24.4%)
Protein: 56 cal (21.6%)
Carbs: 141 cal (54.0%)

About Rote linsen-dal

Rote Linsen-Dal is a flavorful and nutrient-packed dish originating from Indian cuisine, popular for its wholesome ingredients and comforting texture. It is primarily made with red lentils (rote Linsen), simmered in a blend of aromatic spices such as turmeric, cumin, and coriander. Garlic, ginger, onion, and tomatoes are commonly added for depth of flavor and added nutrients. This protein-rich dish is naturally packed with essential nutrients, like fiber, iron, and folate, making it a great option for plant-based diets. It is low in fat, heart-healthy, and supports digestive health. Typically served with rice or flatbreads, it can be adjusted for richer variations using cream or butter, which may increase its calorie content. Overall, Rote Linsen-Dal is both a delicious and balanced choice for those seeking to enjoy authentic Indian flavors while benefiting from its nutritional profile.