One cup of Rote linsen-dal is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Rote Linsen-Dal is a flavorful and nutritious dish from Indian cuisine, made primarily from red lentils, which are known for their quick cooking time and hearty texture. Infused with spices like turmeric, cumin, and coriander, this dal is both aromatic and warming. Packed with protein, fiber, and essential vitamins, it’s a fantastic choice for a healthy meal, perfect for vegan and vegetarian diets. With its rich, earthy flavors and vibrant color, Rote Linsen-Dal not only delights the palate but also nourishes the body. Delight in a comforting bowl of this wholesome dish that's as good for your taste buds as it is for your health!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
