Rote johannisbeeren
One cup of Rote johannisbeeren is around 250 grams and contains approximately 140 calories, 3.5 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.
Rote Johannisbeeren are bright red currants known for their tart and refreshing flavor. Native to Europe, these small berries are often found in jams, jellies, and desserts, adding a vibrant touch to both sweet and savory dishes. Packed with vitamins C and K, they are excellent for boosting the immune system and promoting healthy skin. High in antioxidants and fiber, Rote Johannisbeeren support digestion and overall wellness. Enjoy them fresh, in smoothies, or as a flavorful garnish to elevate your meals. Discover the delightful taste and health benefits of Rote Johannisbeeren today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 10.75g | 0% |
| Total Sugars 18.5g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 687.5mg | 0% |
Source of Calories