1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote bohnen
Rote Bohnen, also known as red beans, are small, rich-colored legumes popular in many cuisines, particularly in Creole, Cajun, and Latin American dishes. They are a versatile ingredient often found in soups, stews, and rice-based meals. Packed with nutrients, red beans are an excellent source of plant-based protein, fiber, iron, potassium, and folate, making them a heart-healthy choice that supports digestion and energy production. They are low in fat and naturally free of cholesterol, contributing to a balanced diet. However, raw red beans contain lectins, which can be harmful if not cooked thoroughly. Proper preparation ensures their safety and maximizes their nutritional benefits. Known for their earthy, slightly sweet flavor, red beans add both sustenance and taste to a variety of dishes, earning their place as a staple in kitchens around the world.
