Rote bohnen

Rote bohnen

Lunch

Item Rating: 97/100

1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.

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302.4
calories
20.7
protein
54.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
302.4
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 54.3 g 19%
Dietary Fiber 15.2 g 54%
Sugars 0.7 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 6.9 mg 38%
Potassium 964.3 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.9%
26.6%
3.5%
Fat: 10 cal (3.5%)
Protein: 82 cal (26.6%)
Carbs: 217 cal (69.9%)

About Rote bohnen

Rote Bohnen, also known as red beans, are small, rich-colored legumes popular in many cuisines, particularly in Creole, Cajun, and Latin American dishes. They are a versatile ingredient often found in soups, stews, and rice-based meals. Packed with nutrients, red beans are an excellent source of plant-based protein, fiber, iron, potassium, and folate, making them a heart-healthy choice that supports digestion and energy production. They are low in fat and naturally free of cholesterol, contributing to a balanced diet. However, raw red beans contain lectins, which can be harmful if not cooked thoroughly. Proper preparation ensures their safety and maximizes their nutritional benefits. Known for their earthy, slightly sweet flavor, red beans add both sustenance and taste to a variety of dishes, earning their place as a staple in kitchens around the world.