Rote bohnen
Item Rating: 97/100
One cup of Rote bohnen is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Rote Bohnen are vibrant red beans commonly found in various cuisines, especially in Latin America and the Caribbean. Packed with protein, fiber, and essential nutrients, these beans are not only delicious but also support digestive health and help stabilize blood sugar levels. Often used in dishes like chili, salads, and rice, they add a rich flavor and a splash of color to any meal. Enjoy Rote Bohnen as a nutritious, versatile ingredient in your cooking!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 54.2857g | 0% |
| Dietary Fiber 17.619g | 0% |
| Total Sugars 0.7143g | |
| Protein 20.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 5mg | 0% |
| Potassium 964.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.7%
Carbs: 69.9%