1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote bete salat mit mayo
Rote Bete Salat Mit Mayo is a classic German side dish that highlights the earthy sweetness of cooked beetroot combined with creamy mayonnaise. Often prepared with a hint of vinegar, salt, pepper, and occasionally added horseradish or diced onions for extra flavor, this salad is a harmonious blend of rich and tangy notes. Beets, the primary ingredient, are packed with essential nutrients such as fiber, folate, and antioxidants, making them a healthy addition to any meal. However, the use of mayonnaise, depending on the quantity and type, can add a significant source of fat and calories, which might be worth considering in balanced diets. This vibrant, colorful dish not only adds visual appeal to the table but also captures the wholesome simplicity of German cuisine.
