Rote bete salat mit mayo

Item Rating: 68/100

One cup of Rote bete salat mit mayo is around 237 grams and contains approximately 315 calories, 3.2 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Rote Bete Salat Mit Mayo is a vibrant German beetroot salad that brings together earthy cooked beets, creamy mayonnaise, and a hint of lemon or vinegar for a perfect balance of flavors. This dish often features diced apples or onions for a touch of sweetness and crunch. Rich in antioxidants, beets promote heart health and can lower blood pressure, making this salad a nutritious choice. Although the mayonnaise adds a creamy texture, it also contributes some calories, so enjoy it in moderation. Perfect as a side dish or a light meal, Rote Bete Salat Mit Mayo is a delicious way to celebrate seasonal ingredients!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 15.7729g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 3.9%

Carbs: 29.6%