One cup of Rote beete salat is around 236.6 grams and contains approximately 148.9 calories, 4.5 grams of protein, 5.0 grams of fat, and 24.9 grams of carbohydrates.
Rote Beete Salat is a vibrant and nutritious salad made primarily from roasted or boiled beets, tossed with fresh ingredients like arugula, walnuts, and a zesty vinaigrette. Originating from German cuisine, this dish highlights the earthy sweetness of beets, which are packed with essential vitamins, minerals, and antioxidants. Known for promoting heart health and reducing inflammation, Rote Beete Salat is not just visually stunning but also a powerhouse of nutrients, making it an ideal choice for those seeking a healthy and delicious addition to their meals. Enjoy this refreshing salad as a light lunch or a colorful side dish at your gatherings.
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Nutrition Information
Calories |
148.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
