1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote beete salat
Rote Beete Salat, or German beet salad, is a vibrant dish rooted in traditional European cuisine. This salad features cooked or grated raw beets, often mixed with diced onions or apples for added crunch and sweetness. A tangy dressing made from vinegar, oil, and sometimes mustard or horseradish complements the earthy flavor of the beets. Packed with nutrients, Rote Beete Salat is rich in fiber, folate, and antioxidants, particularly betalains, which support detoxification and reduce inflammation. The salad is naturally low in calories and almost fat-free, making it a heart-healthy choice. However, due to its potential for high sodium content when commercially prepared or heavily salted, it’s worth moderating intake if watching blood pressure. Whether served as a vibrant side dish or a colorful appetizer, Rote Beete Salat is both nutritious and delicious, celebrating the wholesome qualities of fresh, nutritious produce.
