1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote beete glas
Rote Beete Glas, or jarred pickled beetroot, is a widely used ingredient in European cuisine, particularly in German cooking. This product consists of beetroot that has been pre-cooked, sliced, and preserved in a vinegar-based liquid, often with added sugar, salt, and spices such as cloves or bay leaves. The vivid reddish-purple color and earthy sweetness of beets make them a versatile addition to salads, side dishes, or as a tangy accompaniment to hearty meals. Beets are known for their health benefits, being rich in fiber, folate, vitamins, and minerals like potassium and iron. Their high antioxidant content supports overall wellness, particularly heart and brain health. However, some brands of Rote Beete Glas may include added sugars and sodium, which can reduce its nutritional value if consumed in large amounts. Always check the label and enjoy this flavorful food in moderation for optimal health benefits.
