1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotbarsch
Rotbarsch, commonly referred to as redfish or ocean perch, is a flavorful white-fleshed fish found in cold, deep waters, particularly in the North Atlantic. It has firm texture and mildly sweet taste, making it versatile in many dishes, from European seafood stews to pan-seared fillets. Originating from regions in Northern Europe and North America, Rotbarsch is often featured in German and Scandinavian cuisine. Nutritionally, it is rich in high-quality protein and omega-3 fatty acids, which promote heart health, brain function, and overall anti-inflammatory benefits. It's low in saturated fat and carbohydrates, making it suitable for various dietary preferences. However, as with most seafood, mercury levels can vary, so consumption should be moderated, especially for pregnant individuals and young children. Rotbarsch is delicious grilled, baked, or poached, and pairs beautifully with fresh herbs and light sauces for a wholesome and nutritious meal.
