Rotasserie chicken

Rotasserie chicken

Meat

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotasserie chicken

Rotisserie chicken is a savory, slow-roasted poultry dish originating from European cuisine, now beloved worldwide. Traditionally seasoned with a blend of herbs, spices, and salt, the chicken is roasted on a spit to achieve tender, juicy meat and a golden, crispy skin. Nutritionally, rotisserie chicken is a good source of high-quality protein, essential for muscle repair and growth. It also provides key vitamins such as B6 and B12, along with minerals like zinc and phosphorus. Opting for skinless portions significantly reduces fat and calorie content, making it a healthier choice. However, pre-made rotisserie chickens can be high in sodium due to seasoning blends and marinades. When possible, check labels or prepare it at home to control ingredients. It’s a versatile dish that pairs well with vegetables, whole grains, or salads for a balanced meal.