1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rostie potato
Rosti Potato is a traditional Swiss dish made primarily from grated potatoes, often seasoned with salt and cooked until crispy and golden brown. Its simplicity and versatility make it a beloved comfort food in European cuisine. Traditionally, Rosti may be prepared using butter or oil, and sometimes enhanced with ingredients like onions, cheese, or bacon for added flavor. Nutritionally, potatoes serve as a good source of carbohydrates, dietary fiber, and essential nutrients like vitamin C and potassium. However, the health aspects of Rosti can depend on preparation methods. Using minimal oil or opting for healthier fats can make the dish lower in calories and saturated fats. While it provides energy and key nutrients, Rosti should be enjoyed in moderation, especially if heavy toppings or excess fats are used. Its crispy texture and earthy flavor make it a delightful addition to meals, offering a perfect balance of comfort and nutrition.
