Rostie potato

Rostie potato

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
4.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 1.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.8%
35.3%
Fat: 113 cal (35.3%)
Protein: 18 cal (5.8%)
Carbs: 189 cal (58.9%)

About Rostie potato

Rosti Potato is a traditional Swiss dish made primarily from grated potatoes, often seasoned with salt and cooked until crispy and golden brown. Its simplicity and versatility make it a beloved comfort food in European cuisine. Traditionally, Rosti may be prepared using butter or oil, and sometimes enhanced with ingredients like onions, cheese, or bacon for added flavor. Nutritionally, potatoes serve as a good source of carbohydrates, dietary fiber, and essential nutrients like vitamin C and potassium. However, the health aspects of Rosti can depend on preparation methods. Using minimal oil or opting for healthier fats can make the dish lower in calories and saturated fats. While it provides energy and key nutrients, Rosti should be enjoyed in moderation, especially if heavy toppings or excess fats are used. Its crispy texture and earthy flavor make it a delightful addition to meals, offering a perfect balance of comfort and nutrition.