1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosti taler
Rösti Taler, inspired by Swiss cuisine, is a delightful dish made from grated potatoes mixed with seasonings and formed into small, round patties. Often pan-fried or baked, these golden-brown potato cakes boast a crispy exterior and a tender, flavorful center. Traditionally, the dish highlights the simplicity of ingredients, often featuring just potatoes, salt, and pepper, though variations may include onions, cheese, or herbs. Rösti Taler provides energy-rich carbohydrates from the potatoes, making it a satisfying option. However, the frying process can add extra fats, which may be less ideal for those monitoring their calorie or fat intake. Baking instead of frying can make this dish a lighter, healthier choice. Whether served as a side dish, breakfast staple, or paired with proteins and veggies, Rösti Taler offers a versatile and comforting taste of Swiss tradition.
