1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosti speck
Rösti Speck is a savory Swiss-inspired dish featuring golden, crispy shredded potatoes cooked with smoky speck, a type of cured ham. The dish combines simplicity and heartiness, showcasing the robust flavors of traditional Alpine cuisine. Made with just a few ingredients—potatoes, speck, butter, and seasonings—it offers a satisfying balance of carbohydrates and protein. Potatoes provide a good source of potassium and vitamin C, while speck contributes protein and a rich, umami taste. However, due to the high fat and sodium content in speck and the butter used for frying, moderation is key. Rösti Speck is best enjoyed as an indulgent comfort food or a hearty addition to a balanced meal, often served alongside fresh greens or eggs to enhance nutritional value.
