1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosti potato
Rösti is a classic Swiss dish made primarily from grated potatoes, often seasoned with salt and pepper and lightly fried or baked until golden brown and crispy. Traditionally considered a peasant meal, it has evolved into a beloved staple in Swiss cuisine, served as a side dish or even a hearty breakfast item. Variations may include added onions, cheese, or bacon to enhance flavor. Nutritionally, Rösti is rich in carbohydrates from the potatoes, providing energy, and contains small amounts of dietary fiber, potassium, and vitamin C. However, it can be high in calories and fats depending on the cooking method and added ingredients like butter or oil. While Rösti is naturally gluten-free and easily adaptable for various dietary needs, portion size and preparation can make a significant difference in how healthful it is.
